Old and bad memories is something that can never being permanently deleted from mind. You can forget it for a while or for certain time, but it can come back to you, sometimes with its own specific stimulation.
You can never permanently delete and forget your old or bad memories, but you can change your view, opinion and value toward those memories.
With changes in view, opinions and value toward those memories, they can never be something that can interfere or disrupt you anymore.
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